I have to write an essay, but I don't know where to start! Got same problem?
No, I know what to write!
Oh, yeah!
Proteins are molecules that consist of amino acids, which help our body and its cells function properly. Human body, organs, muscles and bones contain a great amount of protein, which plays a significant role in body functioning (Rosenberg, 2005). There are five main types of protein and each of these types has its own purpose: structural, storage, hormonal, enzyme and immunoglobulin. Amino acids are the building blocks of protein, and without them, organism is not able to function at all. However, amino acids are required to build body tissues, and besides, they are responsible for body regulation functions, such as growth and digestion.
Nevertheless, there are several risks connected with protein deficiency and overconsumption. If a person gets not enough protein, it can lead to malnutrition. As a result of protein under consumption, an individual can have frequent infections, fatigue, failure of thrives, loss in muscle mass, etc. On late stages, it can cause more serious problems, such as permanent physical and mental disabilities, which can even lead to coma and early death. However, overconsumption of protein has its own disadvantages. It can cause problems with kidneys, internal organs and even make a contribution to cancer.
IOM recommends the next protein volume for males, based on age: 0 to 12 months, 11 g; 2 to 4 years, 14 g; 5 to 9 years, 20 g; 10 to 14 years, 35 g; 15 to 18 years, 53 g; 19 to 70 and more years, 56 g.
However, many nutrient sources can be unhealthy for human. Seafood is a good source because it is usually low in fat. Moreover, dairy foods are also a good source due to high containment of calcium and vitamin D. Eggs are one of the cheapest forms of protein; an adult can have one egg per day, without any concerns.
To sum up, protein is very important for human’s health, but sometimes, high protein diet can have a negative effect. There are three main effects that can cause high protein diet: risk of osteoporosis, negative influence on kidneys and other internal organs, and cause cancer (“5 Negative High Protein Diet Effects”, n.d.).
Order Now
Live ChatRelated essays
- Compare and Contrast: Frederick Douglass and Olaudah Equiano
- Discrimination against Women
- Therapist/Counselor
Congrats the writer for the excellent paper you did for me.
Big thanks to your writing team for coming through for me with my last order. I didn’t give them a lot of notice, but they were able to come up with a superb paper for me. This is the kind of service that I love. Sometimes, I get forgetful, and I forget when my paper due dates are. It is so comforting to know that I can be in a rush and contact Essays-Writer.net and that you will deliver a great paper for me, no matter what. The fact that you include an anti-plagiarism report is great, too. I appreciate knowing that my work is totally original. Essays-Writer.net rocks!
I would strictly recommend this essay website! The writers are really cool. They write high quality content within very short time.
Your writers deserve to be congratulated on their accomplishments, and shown grateful appreciation for doing a tremendous job. Writer #11351 is one of those writers. He paid very careful attention to all of the details that I needed special help with on my research paper. As a result, I got an A+! Please extend my utmost gratitude.
I find your writing service to be staffed with serious professionals who understand the urgency of turning out great writing for your customers. I have ordered papers from you for a year and a half now, and each time, I have been given superb papers that were error free and interesting to read. I truly appreciate your efforts, and hope to continue to do business with you from this point forward. You deserve my loyalty, because you are certainly loyal to your customers! Wishing you all the best.